Since you are reading this article, you are obviously interested in improving your physique. Maybe you are interested in adding more muscle or maybe you are looking to lose fat to gain a more “ripped” appearance.

As I am sure you know, there is so much conflicting information online throughout the bodybuilding forums and community. Without a lot of trial and error, it is almost impossible to figure out what is effective for someone with “average genetics” to build a lean muscular body.

However, it is possible. Surely, you have seen the skinny actors who all of a sudden look like Greek Gods. They are no different than you and me, except they have access to the top trainers providing them with all the shortcuts that actually work.

If you would like to learn how you can get access to these same tricks and techniques, then read on…

Who Is Ben Pakulski

When choosing a mentor to help you achieve your personal goals, it is important to find someone that has a strong background and a track record of success in helping people like you.

So first off, Ben Pakulski is an professional bodybuilder. Half scientist and half monster, he is considered the Dr. Jekyll and Mr. Hyde of bodybuilding. No one in the IFBB Pro League today applies greater scientific rigor to their workouts than Pak- Man.

So this guy is an absolute monster that throws around bar-bending weight in the gym. The question is… will his techniques and methodology work for you.

Here are some before and after shots of average people using his methods:

You can click on the image to get a closer look.  Pretty impressive right?

Remember, these are just average everyday people applying the methods and techniques that they learned from Ben.  Seems to be working pretty well, wouldn’t you agree?

Ben Pakulski’s MI40X Muscle Building Program

In the MI40X program, Ben reveals all the most effective shortcuts to build muscle and get lean in less time. These are the cutting edge techniques used by pro fitness athletes and movie starts to pack on muscle faster than most so-called experts believe is possible.

It is radically different than what is being talked about on the popular bodybuilding websites and what you read about in the magazines. This is the culmination of what he has learned over many years of trial and error and working with the world’s brightest doctors, therapists, and performance coaches.

One of the biggest breakthroughs is the university-verified Cell Expansion Protocol (CEP). This is a training technique that has proven to increase muscle growth by 200%. And the real beauty is… it takes only 4 minutes to implement. You are able to spend less time in the gym while getting twice the results.

What Is Included In The MI40X Program

This program is packed with useful information. Here’s a summary of the main components of the program:

A Quick Start Introductory Video

In this 5-minute video, Ben gives introduces users to the CEP training, to help them get started. To get the best results, he recommends a specific sequence to be followed, rather than jumping to the most advanced part of the training immediately.

Easy To Follow Training Videos

Most people want to see what to do, rather than read about it. As a result, Ben has made high quality videos to accompany his e-book. The videos give users a view of the exercises involved, and how to do them correctly. They also include tips, only known to pros, which help get positive results faster.

To make exercises more effective, he suggests certain changes in the way people work out. For instance, while training legs, he shows users a specific way of positioning their foot in order to focus more on the muscles they’re trying to target. The well-produced videos put all the training techniques in the ebook into action, which makes them very motivational for beginners and seasonal trainers alike.

The Step-By-Step Training Guide

This no-nonsense practical guide explains step by step, the exercises you need to do, and how to do them correctly to achieve amazing results within a short time. It also goes into detail about the principles behind the training techniques Ben uses, and the reasons why they are worth following.

In addition, the manual also talks about “40″ in the program’s title, MI40X. Apparently, the number 40 isn’t just any random number he chose for the title; it’s an important part of the concept behind the program.

He believes that a set should last 40 seconds, because it is the ideal time for hypertrophy (muscle growth) under tension. He advocates for creating tension on specific muscles to get the best results, rather than adding more weight mindlessly (which can cause injury). All the questions one might have on the program is answered in this comprehensive guide.

The Insider’s Nutrition Guide

Eating properly is a must for anyone who wants to get big, lean and strong. This workout program has numerous nutritional guides to help users make proper food choices while using it. What makes it unique is that it is customized to the user’s specific goals, as well as training level. Be sure to follow it to get the most out of the workouts.

The Essential Supplement Guide

MI40X also comes with a supplement guide that helps you understand the best supplements to take while on the program. However, it’s worth mentioning that the trainings and nutrition are more important than the supplements, so those who lack the money to buy the specific supplement brands Ben recommends shouldn’t be discouraged. Instead, they should stick to the basic supplements they’ve had good experiences with, as long as the brands are from reputable companies.

Complete  Workout  Schedule Sheets

Ben understands the need for a good schedule when working out, and that is why he has included complete workout schedule sheets with his program to the make things as easy as possible.

There are three workout levels to choose from depending on a person’s experience level namely, beginner, intermediate and advanced. Users can print out the sheets, to act as a journal for keeping their every workout.

As a bonus, every user gets access to a video library of the CEP training, which focuses on different parts of the body, and how to do every exercise to get the best results. The training are broken down into different phases depending on various levels of experience. This makes it perfect for experts and newbies alike.
The Advantages Of The MI40X Program

There are numerous benefits of using MI40x. The most important ones include:

• It helps to gain pounds of muscles much faster than traditional methods of weight training (200% much faster).

• It requires no lifting of heavy weights, or spending a lot of time in the gym.

• There is no strict diet plan, or cardio required to get results.

• Since it’s a digital program, users have instant access to the contents once they pay for it.

• The program comes with a solid 60-day money back guarantee. This gives users the peace of mind of knowing that they’ll get their money back, in the event that they’re unsatisfied with the results.

Disadvantages Of The MI40X Program

The main disadvantage of MI40x is that it requires commitment, focus and hard work. It’s true that MI40X helps to more gain muscles faster, but one has to be willing to invest energy and time to train, to get the desired results.

In addition, users also have to be ready to go over the PDF and video materials included, and follow the suggested nutrition and supplement guides. Because of this, this program may not be suitable for those who want to bulk up, but are not willing to put in the required effort to get their dream body.